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Pole dance classes are perfect for...
· Any woman who wants to feel more at-ease, comfortable, and confident in her body.*
· Comprehensive body-toning and strengthening, since pole dancing utilizes the "minute" muscles that gym and cardio equipment do not target.
· Anyone who could use a boost in body confidence, self-concept, and overall self-esteem!
· New moms and not-so-new moms who have lost touch with their sensuality and personal wellness due to the delicate balancing act of tending to others' needs versus their own
· Any woman who wants to get in-touch with her sensuality & femininity in a safe and supportive environment
· Any woman who wants to regain a sense of her sensuality and the power inherent in her feminine persona...both of which may lend to increased confidence in dating, choosing a mate, and becoming more comfortable with intimacy in an established relationship or marriage.
· Women in their 30s and 40s whose bodies have changed due to slowing metabolisms, pregnancies, and the demands of busy career and family lives. After a year of pole dancing, many women report "feeling better about their bodies in their 40s than they did over a decade ago."
· Women in their early 20s, who often struggle with food and eating, battling body/self-concepts with an extra 10-20 pounds, which pressures of college, dating, and hormone changes can bring.
· Any woman who feels "split" on the various levels that decisions are made: mind, or "reason," versus heart, or "soul." This dance form offers an integrative experience (i.e., mind-body-spirit), which can lend to more "unified" decision-making that draws upon the wisdom of being able to discern and listen to certain "felt experiences"--information that is accessible via the senses (e.g., gut/visceral sensations/responses).*
· Any woman who feels that she could make better relationship choices. If you feel like you "settle" for various reasons, pole dancing can be an extremely powerful confidence building workout
*Based on numerous requests, an exclusive "Men's Only" class, which similarly addresses improvements in body conditioning, confidence, and esteem will now be offered at TranZenDance Studio
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